An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Wellness involves our recognition that we have psychological, physical, spiritual and social needs that are necessary for us to have higher levels of functioning. Wellness emphasizes the whole individual. It’s the integration of the spirit, body and the mind; and the understanding that everything we do, feel, think and believe has a direct impact on your state of health. As a state of health, wellness is closely linked to your lifestyle and the choices you make. Each individual has a responsibility to themselves to provide for the essentials of good health – that being proper weight control, good nutrition, physical activity and exercise, and controlling of health risk factors such as tobacco use, alcohol and drug use and/or abuse. Even things like getting enough sleep, staying appropriately hydrated and keeping socially active help in our overall wellness. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, and occupational. Each dimension is equally important and should be looked at with importance for your overall wellness!